The Matai Yoga
Healing Nutrients
Easing arthritic conditions with Matai Yoga Chi kung optimal meditation masterclasses.
Imperative for healthier living and extending life, Matai Yoga Chi inclusive of linguistic programming masterclasses boost brain power.
Matai Yoga and Pilates sessions inclusive of bespoke assessment and nutrient enhancement will take mind body and spirit to an higher level enhancing cognitive function.
Master class power nutrients available for extending life with Matai Yoga. Matai Ki Kung. Matai Holistic Pilates power zones coming soon.
Yoga Practices Healing Your Spine Deeply
Matai Yoga blends holistic practices with a comprehensive approach to mental and cognitive health, often incorporating natural medicine and specific key nutrients. Matai Yoga Personal group coaching can work to enhance cognitive function and bolster mental health:
Mindful Movements & Poses
- Gentle stretching and engagement of muscles through yoga poses can improve circulation, delivering more oxygen and nutrients to the brain.
- Poses such as the Matai Yoga Tree Pose, Matai Peaceful Pilates Warrior Warrior II, and Child’s Pose are great for enhancing focus, balance, and relaxation.
- Psychosomatic Matai Yoga optimises brain function and extends life. Matai Yoga breathing exercises (Pranayama)
The Matai Yoga Breathing techniques can increase lung capacity and boost oxygen supply to the brain, supporting better cognitive function.
- Practices like Nadi Shodhana (alternate nostril breathing) help to balance brain hemispheres and calm the mind.
Matai power nutrients extending life healing deeply Ibiza Holistic Retreat 12-19th October 2024
Masterclasses and workshops with bespoke nutrients for you Coming Soon
