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The Matai Yoga

Spinal Solutions Hypnotherapy

The Matai Yoga

Holistic Natural Medicine

Matai Yoga holistic natural medicine delivers unique psychosomatic healing and performance edge healing. M powered Hypnotherapy, linguistic programming, immune boosting Yoga and Holistic Transcendental Pilates.

A phenomenal break through in conditioning for mind, body and spirit that will assist you in been healthier, leaner and stronger.

Benefits

Stress : Simple Weight Loss Accelerated Healing and Confidence Building

Simple Weight Loss 

Accelerated Healing and Confidence Building 

Matai Spine : Miracle Spinal Healing Mobility, Strength and Performance Edge

Miracle Spinal Healing

Mobility, Strength and Performance Edge

Mind Body Transformation Age Defying Solutions and Arthritic Joints Solutions

Mind Body Transformation

Age Defying Solutions and Arthritic Joints Solutions

Accelerated Rehab Pelvic Floor Solutions, Core Strength and Stabilization

Accelerated Rehab

Pelvic Floor Solutions, Core Strength and Stabilization

.

Outstanding Fat Burning Healthy Inch Loss Solutions and Post Natal Rehabilitation

Outstanding Fat Burning

Healthy Inch Loss Solutions and Post Natal Rehabilitation

Cognitive Function Meditation, Mental Wellbeing and Spiritual Enlightenment

Cognitive Function

Meditation, Mental Wellbeing and Spiritual Enlightenment

 

Thousands Healed and Prospered

The Matai Yoga Sensory Motor Factor (SMF), Immune Boosting Accelerated Healing refers to the process of enhancing the body’s natural ability to repair and recover from injuries or illnesses at a faster rate than usual.

  • Lower back issues heal in a few weeks
  • Weight loss made simple
  • Arthritic issues eased
  • Sciatica healing
  • Frozen shoulders heal
  • Rehabilitate from surgery quicker or avoid surgery
  • Neuro-pathways open for accelerated healing
  • Guided alignment movement and strength for mind and body

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Hypnotherapy

A form of controlled relaxation and heightened awareness that has been around for over five thousand years. Hypnotherapy taps into the subconscious mind, a pool of resource where amazing change can take place.

  • Miracle weight loss & spinal healing
  • Anxiety and phobia relief & confidence building
  • Boost your immune system
  • Slow down the aging process
  • Improve life performance & increase energy levels
  • Weightloss and confidence building
  • Guided meditation and techniques to achieve higher living and weight management inclusive in Workshops and 1 – 1 sessions
  • Power nutrients to extend life and improve performance with the Matai method

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Yoga

The Matai Yoga is a popular form of physical activity that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. It is known to improve flexibility, strength, balance, and mental clarity. Practicing yoga regularly can also help reduce stress, anxiety, and improve relaxation. There are various styles of yoga, such as Hatha, Vinyasa, and Bikram, each offering unique benefits. It is important to find a style that suits your preferences and goals.

Weight Loss

It is important to approach weight loss in a healthy and sustainable manner, which may involve a combination of balanced nutrition, regular physical activity, and lifestyle changes. It is recommended to consult with a healthcare professional or a registered dietitian for personalized advice and support on achieving your weight loss goals. Remember, gradual progress and consistency are key factors in successful weight management.

Retreat

The Matai Yoga Retreat is a structured program which offers participants an immersive experience focused on yoga practice, meditation, relaxation, and self-care. Typically held in serene and natural settings such as retreat centers, ashrams, or resorts, yoga retreats provide an opportunity to disconnect from daily routines, rejuvenate the mind and body, and deepen one’s yoga practice. Participants can expect a combination of yoga classes, meditation sessions, healthy meals, workshops, and free time for reflection and exploration.

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Mindful Formula

The Matai Mindful Formula heals your spine quicker with a combination of healing and strengthening techniques working safely, effectively slowing down ageing, enhancing prosperity.

  • Mindful hypnotic sessions for your life or sporting goals
  • Stronger spine with accelerated healing
  • Simple weight loss & confidence
  • Mindful improved focus and core strength
  • Goal achievement/visualization mindset for prosperity
  • Stress management guided meditation for achieving your goals
  • Essential assessment & analysis for higher performance
  • Pathways to accelerated healing & extending life

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Spinal Healing

Pain Relief with Natural Medicine

Healing encompasses a holistic approach to restoring balance and well-being on physical, emotional, mental, and spiritual levels. There are various modalities and practices that can support the healing process, including traditional medicine, alternative therapies, mindfulness techniques, and self-care practices.

Pilates

A form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates emphasises controlled movements, proper alignment, and breathing techniques to engage the mind and body connection.

Natural Medicine

Natural medicine, also known as alternative or complementary medicine, encompasses a wide range of practices and therapies that are derived from traditional and holistic approaches to health and wellness. These may include herbal remedies, dietary supplements, acupuncture, chiropractic care, massage therapy, and mind-body practices like meditation and yoga.

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Treatments

Treatment options for spinal healing may include physical therapy, chiropractic adjustments, targeted exercises, lifestyle modifications, and in some cases, surgical interventions. It is important to follow a personalized treatment plan tailored to your individual needs and to prioritize proper alignment, strengthening of supporting muscles, and overall spinal health.

Happiness

For You and Your Family

 
 
 
 

Natural Medicine and Treatments

Matai Method – The World’s No.1 Mind Body & Spirit Format for Natural Medicine Healing Performance.

  • Scoliosis and Kyphosis
  • Frozen Shoulders, Lower Back Solutions & Postural Defects
  • Prolapse Herniated Disc Solutions
  • Neck Pain Solutions & Headaches
  • Immune System Boosting & Age Defying Techniques
  • Mental Strength, Matai Yoga Meditation
  • Type 2 Diabetes Solutions
  • Mataia Yoga, Prana, Chi, Reiki, Healing
  • Mobility, Strength Solutions & Muscular Skeletal Balance
  • Surgery, Pre & Post Natal Rehab
  • Guided Healing & Performance without the risk of injury
  • Mental Health Cognitive Function

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Reviews

“

I thoroughly enjoy Mark's classes. He caters for indivuals of all levels and is clear and helpful in his explanations. He has a good sense of humour, making the practice even more enjoyable. Not only has my general fitness improved, (running PBs at the age of 65), but my blood pressure has considerably lowered since taking Mark's classes

Mary LynchBingley
“

Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies. He is brilliant for beginners through to advanced and for all ages. He is clear, precise, very knowledgeable and all this is delivered with a healthy dash of uplifting humor. After each class I feel that my physical, mental and spiritual wellbeing has been exercised in a really positive manner.

Beverley CrawfordBradford
“

Starting to feel the improvement of lower back and sciatica problems after just a few awesome Pilates/Yoga sessions with Mark

Gordon CareyBradford
“

Never done Yoga or Pilates before so was a bit sceptical when I first arrived in class. Mark was brilliant and instantly made me feel at ease. Came out feeling refreshed and am now looking forward to my next class

Jo WahiBingley
“

I decided to try pilates after having major surgery last year. I started classes 10 weeks after my surgery. Mark lets you work at your own pace whilst offering words of encouragement and advice on when to push yourself further. After only a few weeks I felt my stomach muscles getting back into shape and a year after I feel better than ever. Thanks Mark for making me feel awesome again

Deborah McCruddenBradford
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I find Mark's classes such a positive experience. Mark's enthusiasm and knowledge combine to give help with strength and flexibility exercises , lifestyle advice and injury recovery. As a result my posture and muscle tone have improved significantly You come away with a feeling of wellbeing which stays with you. Thoroughly recommended

SylviaHalifax
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Mark has instructed me in Pilates/yoga for over ten years. During that time I have increased my suppleness, tightened my muscles and reduced in size. The classes were particularly useful before and after hip replacement surgery, as they helped to strengthen muscles, enabling me to walk without a stick before the operation and then to develop areas that had been dormant after the operation. Following lessons, I feel calmly energetic with a positive outlook, as mind and body have been rejuvenated.

Elizabeth S MasonBatley
“

I have attended Mark's class for several years, he is very welcoming and ensures that all the exercises are completed correctly. He has an incredibly positive attitude and a good motivator. After the class I always feel reinvigorated with better posture and feel taller. Awesome.

Elaine PaulsonLeeds
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I attend Mark's pilates class and am more than satisfied with his tuition. He is calm, patient, amusing and helpful, giving everyone different options relating to their ability. He offers advice on injuries and gives instruction on what to do and what not to do in the session. I would highly recommend this class.

Debbie AlsteadKeighley
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Calm, light atmosphere and lovely people. All abilities catered for. Individual one to one advice given as you practise the positions demonstrated. A deep work out both physically and mentally. Floating' for days afterwards

Kay GoddardWetherby