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The Matai

Holistic Natural Medicine

The Matai Mind Body Essentials Free From Back Pain
What Price Do You Place On Your Health?
Extend Life and Stay Functional

Matai Yoga holistic natural medicine delivers unique psychosomatic healing and performance edge healing. M powered Hypnotherapy, linguistic programming, immune boosting Yoga and Holistic Transcendental Pilates.

Benefits

Stress : Simple Weight Loss Accelerated Healing and Confidence Building

Simple Weight Loss 

Accelerated Healing and Confidence Building 

Matai Spine : Miracle Spinal Healing Mobility, Strength and Performance Edge

Miracle Spinal Healing

Mobility, Strength and Performance Edge

Mind Body Transformation Age Defying Solutions and Arthritic Joints Solutions

Mind Body Transformation

Age Defying Solutions and Arthritic Joints Solutions

Accelerated Rehab Pelvic Floor Solutions, Core Strength and Stabilization

Accelerated Rehab

Pelvic Floor Solutions, Core Strength and Stabilization

Outstanding Fat Burning Healthy Inch Loss Solutions and Post Natal Rehabilitation

Outstanding Fat Burning

Healthy Inch Loss Solutions and Post Natal Rehabilitation

Cognitive Function Meditation, Mental Wellbeing and Spiritual Enlightenment

Cognitive Function

Meditation, Mental Wellbeing and Spiritual Enlightenment

Matai Yoga Pilates is addressing Sciatica which is a condition characterised by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks down each leg. Sciatica is typically caused by compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or spinal stenosis. Incorrect programming could lead to prolonged irritation and a reduction in performance.MataiPerformance Edge
11/03/2025

Performance Edge

Sciatica Slimmer Solutions and Sports Performance Edge Matai Yoga Pilates and Hypnotherapy providing solutions for…
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or increase in exercise is called cachexia and may be a symptom of a serious medical condition.MataiSlimmer Solutions
01/03/2025

Slimmer Solutions

Slimmer Solutions and the Seated Workstation Matai Yoga and Matai Holistic Pilates key points for…
Matai Yoga Pilates Sports Therapy and Rehabilitation. By addressing injury prevention and recovery through Matai Pilates and Yoga, athletes can potentially prolong their careers and maintain higher levels of performance. Hypnotherapy and natural medicine and therapeutic exercises with Matai Pilates and Yoga format are used to accelerate recovery from injuries and improve physical function.MataiRehabilitation
01/03/2025

Rehabilitation

The Matai Rehabilitation Management and rehabilitation of athletes suffering from sporting Injuries and other conditions.…
Matai Mini Retreats, Clinics and WorkshopsMataiMiracle Health
27/02/2025

Miracle Health

Ibiza Retreat 11–18th Oct 2025 Miracle Health Strength and Prosperity Overall, Matai Holistic Wellness Foundation…
Matai Yoga Pilates Sports Therapy and Rehabilitation. By addressing injury prevention and recovery through Matai Pilates and Yoga, athletes can potentially prolong their careers and maintain higher levels of performance. Hypnotherapy and natural medicine and therapeutic exercises with Matai Pilates and Yoga format are used to accelerate recovery from injuries and improve physical function.MataiSports Therapy
20/02/2025

Sports Therapy

A specialised field that focuses on preventing, managing, and rehabilitating sports-related injuries and enhancing athletic…
A Phenomenal performance edge break through, our methodology the Matai yoga way delivers conditioning for mind and body that will assist you in being healthier, leaner and stronger. The Matai offers many services example one2one and group workout sessions specialising in Spinal HealthMataiHypnotherapy
06/02/2025

Hypnotherapy

Hypnotherapy uses hypnosis to treat conditions or change habits. What happens in a hypnotherapy session…

A phenomenal break through in conditioning for mind, body and spirit that will assist you in been healthier, leaner and stronger. Matai neuro – muscular skeletal and sports therapy to achieve your goals available live or online.

Thousands Healed and Prospered

The Matai Yoga Sensory Motor Factor (SMF), Immune Boosting Accelerated Healing refers to the process of enhancing the body’s natural ability to repair and recover from injuries or illnesses at a faster rate than usual.

Hypnotherapy

A form of controlled relaxation and heightened awareness that has been around for over five thousand years. Hypnotherapy taps into the subconscious mind, a pool of resource where amazing change can take place.

Yoga

The Matai Yoga is a popular form of physical activity that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. It is known to improve flexibility, strength, balance, and mental clarity. Practicing yoga regularly can also help reduce stress, anxiety, and improve relaxation. There are various styles of yoga, such as Hatha, Vinyasa, and Bikram, each offering unique benefits. It is important to find a style that suits your preferences and goals.

Weight Loss

It is important to approach weight loss in a healthy and sustainable manner, which may involve a combination of balanced nutrition, regular physical activity, and lifestyle changes. It is recommended to consult with a healthcare professional or a registered dietitian for personalized advice and support on achieving your weight loss goals. Remember, gradual progress and consistency are key factors in successful weight management.

Retreat

The Matai Yoga Retreat is a structured program which offers participants an immersive experience focused on yoga practice, meditation, relaxation, and self-care. Typically held in serene and natural settings such as retreat centers, ashrams, or resorts, yoga retreats provide an opportunity to disconnect from daily routines, rejuvenate the mind and body, and deepen one’s yoga practice. Participants can expect a combination of yoga classes, meditation sessions, healthy meals, workshops, and free time for reflection and exploration.

More Info……

Mindful Formula

The Matai Mindful Formula heals your spine quicker with a combination of healing and strengthening techniques working safely, effectively slowing down ageing, enhancing prosperity.

Spinal Healing

Pain Relief with Natural Medicine

Healing encompasses a holistic approach to restoring balance and well-being on physical, emotional, mental, and spiritual levels. There are various modalities and practices that can support the healing process, including traditional medicine, alternative therapies, mindfulness techniques, and self-care practices.

Pilates

A form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates emphasises controlled movements, proper alignment, and breathing techniques to engage the mind and body connection.

Natural Medicine

Natural medicine, also known as alternative or complementary medicine, encompasses a wide range of practices and therapies that are derived from traditional and holistic approaches to health and wellness. These may include herbal remedies, dietary supplements, acupuncture, chiropractic care, massage therapy, and mind-body practices like meditation and yoga.

More Info….

Treatments

Treatment options for spinal healing may include physical therapy, chiropractic adjustments, targeted exercises, lifestyle modifications, and in some cases, surgical interventions. It is important to follow a personalized treatment plan tailored to your individual needs and to prioritize proper alignment, strengthening of supporting muscles, and overall spinal health.

Happiness

For You and Your Family

Natural Medicine and Treatments

Matai Method – The World’s No.1 Mind Body & Spirit Format for Natural Medicine Healing Performance.

Reviews

Mark caters for individuals of all levels and is clear and helpful in his explanations

Mary LynchBingley

Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies.

Beverley CrawfordBradford

Starting to feel the improvement of lower back and sciatica problems after just a few awesome Pilates/Yoga sessions with Mark

Gordon CareyBradford

Never done Yoga or Pilates before so was a bit sceptical when I first arrived in class. Mark was brilliant and instantly made me feel at ease.

Jo WahiBingley

I decided to try pilates after having major surgery last year. I started classes 10 weeks after my surgery. Thanks Mark for making me feel awesome again

Deborah McCruddenBradford

I find Mark's classes such a positive experience, Mark's enthusiasm and knowledge combine to give help with strength and flexibility exercises, lifestyle advice and injury recovery.

SylviaHalifax

Mark has instructed me in Pilates/yoga for over ten years. During that time I have increased my suppleness, tightened my muscles and reduced in size.

Elizabeth S MasonBatley

I have attended Mark's class for several years, he is very welcoming and ensures that all the exercises are completed correctly. Awesome.

Elaine PaulsonLeeds

I attend Mark's pilates class and am more than satisfied with his tuition. He is calm, patient, amusing and helpful, giving everyone different options relating to their ability.

Debbie AlsteadKeighley

Calm, light atmosphere and lovely people. All abilities catered for. Individual one to one advice given as you practise the positions demonstrated.

Kay GoddardWetherby

Luckily from word of mouth I got introduced to Mark and what can I say now? Mark has turned my life around, , I’ve had the best one2one sessions, and I feel like a new women.

Gorette Hodgson

I have attended Mark's yoga classes for over a year and find his approach to be encouraging, motivational and inspiring.

Debbie Hamer

I really enjoy Mark's Pilates class - an oasis of mindfulness and awareness of own body through a set of slow paced core strengthening exercises coupled with meditative breathing.

Stassiana UK