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The Matai Yoga

Mind, Body and Soul

The Matai Yoga

Miracle Spinal Solutions

Psychosomatic performance edge with the Matai methodology, a phenomenal break through in conditioning for mind and body.  This will assist you in being healthier, leaner and stronger, you can expect to increase health, strength and prosperity in your life.

The Matai Retreat

Ibiza 12 – 19th October 2024

Holistic Natural Medicine

A yoga retreat is a structured program that offers participants an immersive experience focused on yoga practice, meditation, relaxation, and self-care. Typically held in serene and natural settings such as retreat centres, ashrams, or resorts, yoga retreats provide an opportunity to disconnect from daily routines, rejuvenate the mind and body, and deepen one’s yoga practice. Participants can expect a combination of yoga classes, meditation sessions, healthy meals, workshops, and free time for reflection and exploration. Yoga retreats are led by experienced instructors or yoga teachers who guide participants through various practices and activities designed to promote physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, a yoga retreat can offer a transformative experience and a chance to connect with like-minded individuals in a supportive and nurturing environment.

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I thoroughly enjoy Mark's classes. He caters for indivuals of all levels and is clear and helpful in his explanations. He has a good sense of humour, making the practice even more

Mary LynchBingley
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Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies. He is brilliant for beginners through to advanced and for all ages.

Beverley CrawfordBradford
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Starting to feel the improvement of lower back and sciatica problems after just a few awesome Pilates / Yoga sessions with Mark

Gordon CareyBradford
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Never done Yoga or Pilates before so was a bit sceptical when I first arrived in class. Mark was brilliant and instantly made me feel at ease.

Jo WahiBingley
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I decided to try pilates after having major surgery last year. I started classes 10 weeks after my surgery. Mark lets you work at your own pace whilst offering words of encouragement and advice on when to push yourself further.

Deborah McCruddenBradford
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I find Mark's classes such a positive experience. Mark's enthusiasm and knowledge combine to give help with strength and flexibility exercises , lifestyle advice and injury recovery.

SylviaHalifax
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Mark has instructed me in Pilates/yoga for over ten years. During that time I have increased my suppleness, tightened my muscles and reduced in size.

Elizabeth S MasonBatley
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I have attended Mark's class for several years, he is very welcoming and ensures that all the exercises are completed correctly

Elaine PaulsonLeeds
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I attend Mark's pilates class and am more than satisfied with his tuition. He is calm, patient, amusing and helpful, giving everyone different options relating to their ability.

Debbie AlsteadKeighley
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Calm, light atmosphere and lovely people. All abilities catered for. Individual one to one advice given as you practise the positions demonstrated.

Kay GoddardWetherby