The Matai Yoga
Heal Spine and Pelvic Floor
Healing your spine and pelvic floor and core management increasing performance.
The Next Level for YOUR Pelvic Floor
Accelerated rehab and increase performance with key tips for your Pelvic floor and core from Matai Yoga include:
- Eat whole foods
- Avoid any processed foods
- Breath slower throughout the day to assist more oxygenated blood to nourish internal organs.
Research indicates individuals not attending Matai Yoga workshops and sessions are operating at lower levels and could losing at least 30% of potential energy levels.
The good news is that you can strengthen your Pelvic floor intelligently to achieve more and stay functional. With Matai Yoga you can intelligently programme your body to stimulate key stabilising muscles around the lower spine region and gently massage internal organs.
The liver, kidneys, heart and lungs will start to function at optimal levels to give you a boost in your everyday life.
When you experience Matai Yoga you will feel leaner stronger and calmer able to deal with the challenges of life.
If you wish to perform at a higher level book your sessions today or better still reserve your place on the holistic Matai Yoga Mind Essentials Abi Holistic Retreat 12-19th October 2024 with Masterclasess designed to take Mind and Body to the NEXT LEVEL.
Pilates is ok, but the higher level for improved performance with Mind and Body is Matai Yoga to Extend Life and become amazing.