The Matai Yoga
Lumbar Stenosis
Lumbar stenosis refers to a back condition that mainly affects the legs. It occurs due to narrowing of the area of the spine that contains the nerves or spinal cord. This can lead to irritation or compression of the nerves which travel down the legs. Narrowing is a normal part of the ageing process of the spine and may not always cause symptoms.
Although this condition can be painful, the nerves can learn to adapt to the change in space around the spine. The majority of people with this condition can manage their symptoms well with the right advice and information.
In some cases further help is necessary, particular if symptoms are impacting your walking distance or quality of life. This help can be provided by your healthcare professional.
Symptoms of Lumbar Stenosis
Symptoms like aching, cramping, tingling, heaviness and occasional weakness in the legs are usually brought on by walking or standing. They can be eased by sitting or leaning forward.
Patients with lumbar stenosis can also have back pain. However, low back pain with no leg symptoms is usually not thought to be caused by stenosis.
Lumbar stenosis is a long term condition, and symptoms are often variable from day to day. Many patients have found that managing their symptoms can help improve their quality of life.
Diagnosing Lumbar Stenosis
In order for lumbar stenosis to be diagnosed you’ll need an assessment from a healthcare professional.
They’ll ask you questions about your back issue and then carry out a physical examination. This may include checking your range of movement and strength.
You may sometimes need to have a further examination to rule out other possible health conditions.
What Causes Lumbar Stenosis ?
As we get older, aging in the spine can cause narrowing and a reduction of space for the spinal nerves leading to irritation. Even then, nerves are resilient and can learn how to cope with this narrower tunnel.
Clinicians may call the condition “central stenosis” or “foraminal stenosis”, depending on where the changes in your spine have happened.