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The Matai Yoga

High Performance

Next workshop for high performance and accelerated results, increasing bone density and life performance.

  • Matai ancient yogic wisdom
  • Stronger spine with accelerated healing
  • Simple weight loss & confidence
  • Mindful improved focus and core strength
  • Goal achievement/visualization mindset for prosperity
  • Stress management guided meditation for achieving your goals
  • Essential assessment & analysis for higher performance
  • Pathways to accelerated healing & extending life
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.