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The Matai Yoga

Age Defying Spinal Solutions

Essential programming for mind body and spirit slowing down the ageing process Matai Yoga. Pilates. Chi Acupressure  available on request. Boost your immune system with the zone for cognitive balance.

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South Korea, New Zealand, the United Arab Emirates, the United Kingdom, and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.

The matai coaching systems for psychosomatic balance improving your performance around the globe with the matai Yogic transcendental modifications for health and endurance. Guided power nutrient meditation where you lose inches and stay functional.

Age defying spinal solutions from 6:30 Monday, Tuesday and  Thursday.