A Phenomenal performance edge break through, our methodology the Matai yoga way delivers conditioning for mind and body that will assist you in being healthier, leaner and stronger. The Matai offers many services example one2one and group workout sessions specialising in Spinal Health from our guru

The Matai Blog

Mind, Body and Soul

The Matai Blog

Miracle Spinal Solutions

The Matai Mind Body Essentials Free From Back Pain
What Price Do You Place On Your Health?
Extend Life and Stay Functional

Psychosomatic performance edge with the Matai methodology, a phenomenal break through in conditioning for mind and body.  This will assist you in being healthier, leaner and stronger, you can expect to increase health, strength and prosperity in your life.

The Matai mindful formula heals your spine quicker with a combination of healing and strengthening techniques working safely, effectively slowing down ageing, enhancing prosperity.
Holistic Spinal HealingMatai

Holistic Spinal Healing

Free From Back Pain Sky 222
Free From Back PainSports Therapy

Free From Back Pain

An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Rehab and Mental StrengthMataiSports Therapy

Rehab and Mental Strength

Matai Yoga Pilates is addressing Sciatica which is a condition characterised by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks down each leg. Sciatica is typically caused by compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or spinal stenosis. Incorrect programming could lead to prolonged irritation and a reduction in performance.
Performance EdgeMatai

Performance Edge

holistic practices with a comprehensive approach to mental and cognitive health, often incorporating natural medicine and specific key nutrients. Matai Yoga Personal guru
Mon, Tue & ThuMatai

Mon, Tue & Thu

A Phenomenal performance edge break through, our methodology the Matai yoga way delivers conditioning for mind and body that will assist you in being healthier, leaner and stronger. The Matai offers many services example one2one and group workout sessions specialising in Spinal Health
6:30am HealingMatai

6:30am Healing

Matai Yoga holistic natural medicine delivers unique psychosomatic healing and performance edge healing. M powered Hypnotherapy, linguistic programming, immune boosting Yoga and Holistic Transcendental Pilates.

Matai high-level academic and practical management skills to the diagnosis, treatment and rehabilitation of musculoskeletal injuries arising from sport and physical activity.
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