Hypnotherapy

Hypnotherapy uses hypnosis to treat conditions or change habits.

What happens in a hypnotherapy session

There are different types of hypnotherapy, and different ways of hypnotising someone.

First, you’ll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.

After this, the hypnotherapist will:

Use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit

Important

Hypnotherapy is not usually available on the NHS.

Do not use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse.

Check with a GP first if you’ve got a personality disorder.

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