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Letting Go and Become Awesome
It begins with trying it and practicing it, but it also requires that you believe that this kind of existence is possible for you.
Mark delivers sessions that enable Mind and Body to let go of limiting Mind and Body patterns of Belief.
It is so important when you are wanting to let go of mental and physical patterns that have been making you feel tired, stressed and anxious that you relax and practice Mataip Yoga diligently in a guided environment.
When essential patterns are continually practiced and internalised in sessions, workshops and clinics your MInd and Body become free and You achieve so much more.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

You will feel truly amazing with modified techniques to build mental and physical steel free of anxiety.
You will boost performance and energy levels as MInd and Body come into Balance in sessions one to one and Workshops.
You will discover how truly awesome you are and discover new strength gains which reside deep within.
The next Essential Mind Body Clinic and Workshop to accelerate results in Improving Performance